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The different types of dance classes are; ballet, jazz, acrobatics, lyrical, hip-hop and tap.

Development of good posture and self-discipline, learning technique and musicality are some benefits of enrolling for ballet dance classes. Ballet training enables young ballet dancers to develop grace, fitness and self -confidence.

Jazz is an exciting dance that uses the most recent and popular music hits. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is a vital dance because it complements other dance forms.

The dance that combines dance and gymnastics is acrobatics. With acrobatics you can improve strength, flexibility, agility, and physical control in a safe and fun environment.

The dance that creates a poetic and expressive dance style by blending ballet and jazz together is the lyrical dance. In these classes, students are encouraged to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration.

Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.

The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. In these classes, students learn cheer-leading motions, jumps, basic stunts and lifts. The main goal of these classes, is to assist students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.

There are many advantages of cheer-leading classes. Another benefit of cheer-leading is that it provides a good opportunity for cardio workout. It is not only dancing that takes place in dance routines but also tumbles, jumps and sometimes stunts, which need a great stamina mostly in maintaining a smile all through the routine as well.

The fact that cheer-leading is a whole body workout, it assists one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core.

Cheer-leading helps one acquire improved flexibility and increases their range of movement because of the stretching exercises within each class. This will result to improved high kicks, jumps and tumbles.

The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will enable you understand routines and perform them well with your team mates.

Other benefits of cheer-leading is that they help one become a team player and have a positive mood by releasing hormones that boosts ones’ moods.

Adult dance classes offer mental and health benefits benefits mainly because dancing is a wonderful and fun way to get stronger and feel happier.

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